Pan Seared Monkfish with Corn Avocado Relish Recipe
Ingredients
| Fresh corn - 3 ears, kernels removed | ||
| Large tomato - 1, diced | ||
| Garlic | 1 Clove (5gm), peeled | |
| Small red onion | 1 | |
| Small red bell pepper - 1, cored, seeded, and diced | ||
| Scallions | 2 | |
| Cilantro | 1/2 Cup (16 tbs), finely chopped | |
| Olive oil | 3 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Large avocado - 1, diced | ||
| Monkfish | 3 Pound | |
Directions
GETTING READY
1) Preheat the oven to 450°F.
2) In a large bowl, combine the corn, tomato, garlic, onion, bell pepper, scallions, cilantro, 1 tablespoon olive oil, and lemon juice. Mix well.
3) Season the relish with salt and pepper.
4) Cover the bowl and place in the refrigerator for 2 hours.
5) Remove from the refrigerator and stir in the avocado.
MAKING
6) In a large skillet, heat the remaining olive oil, over medium-high heat.
7) Pat dry the monkfish, and sprinkle with salt and pepper.
8) In the hot oil, place 3 to 4 pieces.
9) Sear the fish on each side, until a golden crust is formed. Turn the pieces once while cooking.
10) Transfer the fish to a shallow roasting pan.
11) Repeat the same procedure for the remaining fish. Add more oil to the skillet, if required.
12) In the hot oven, place the fish.
13) Roast until the fish is just done.
SERVING
14) Serve a portion of the relish, topped with 2-3 pieces of the fish.
1) Preheat the oven to 450°F.
2) In a large bowl, combine the corn, tomato, garlic, onion, bell pepper, scallions, cilantro, 1 tablespoon olive oil, and lemon juice. Mix well.
3) Season the relish with salt and pepper.
4) Cover the bowl and place in the refrigerator for 2 hours.
5) Remove from the refrigerator and stir in the avocado.
MAKING
6) In a large skillet, heat the remaining olive oil, over medium-high heat.
7) Pat dry the monkfish, and sprinkle with salt and pepper.
8) In the hot oil, place 3 to 4 pieces.
9) Sear the fish on each side, until a golden crust is formed. Turn the pieces once while cooking.
10) Transfer the fish to a shallow roasting pan.
11) Repeat the same procedure for the remaining fish. Add more oil to the skillet, if required.
12) In the hot oven, place the fish.
13) Roast until the fish is just done.
SERVING
14) Serve a portion of the relish, topped with 2-3 pieces of the fish.
Chef
