Pan Seared Herb Infused Pork chops Recipe Video

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelBit Difficult
Health IndexAverageServings4
TasteMethod
Main IngredientInterest Group

Ingredients

 Bone in pork chop4 Medium
 Thyme1 Bunch (100 gm)
 Rosemary1 Bunch (100 gm)
 Oregano1 Bunch (100 gm)
 Extra virgin olive oil3 Tablespoon (1 tablespoon for searing the pork chops and 1 tablespoon for the potatoes)
 Unsalted butter4 Tablespoon (1 tablespoon for cooking the asparagus and 1 tablespoon for the potatoes)
 Green asparagus8 Medium
 White button mushroom8 Ounce, sliced
 Salt1 Tablespoon
 Freshly ground black pepper1 Tablespoon
 Garlic4 Clove (20 gm), minced
 All purpose flour1 Tablespoon
 Low sodium beef stock14 Ounce
 Heavy cream1 Cup (16 tbs)
 Red potatoes with skin6 Medium, halved
 Water4 Cup (64 tbs)

Nutrition Facts

Serving size

Calories 1069 Calories from Fat 562

% Daily Value*

Total Fat 63 g97.3%

Saturated Fat 28 g139.8%

Trans Fat 0.1 g

Cholesterol 209.9 mg70%

Sodium 1638.7 mg68.3%

Total Carbohydrates 91 g30.4%

Dietary Fiber 25.8 g103.4%

Sugars 6.6 g

Protein 46 g92.4%

Vitamin A 105.5% Vitamin C 153%

Calcium 72.4% Iron 126.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Season the pork chops on both sides with salt and freshly ground black pepper.
2.Heat a skillet and pour in a tablespoon of extra virgin olive oil.
3.Place the pork chops in the searing pan.
4.Drop the herbs while the pork chop is cooking.
5.Cook for about 3 minutes on each side until nicely browned. Set aside on a plate with the herbs lined underneath the pork chops.
6.In another sauce pan, add one tablespoon of olive oil.
7.Drop in the unsalted butter. Let it melt.
8.Add the sliced mushrooms.
9.Season with salt and pepper and sauté well.
10.Add the minced garlic and let it cook until it is incorporated.
11.Sprinkle in the all purpose flour.
12.Add a tablespoon of unsalted butter and cook the flour in it for a couple of minutes.
13.Deglaze the pan with the low sodium beef stock and let it reduce a little.
14.Just before finishing off the sauce, add the heavy cream and blend it in.
15.Pour it on the plated pork chops.
16.In the same pan in which the pork chops were seared, drop the asparagus.
17.Spoon in a tablespoon of butter.
18.Season the asparagus with salt and pepper and let it cook until it is no longer raw but crisp.
19.Place the asparagus on a plate.
20.Steam the potatoes in the water.
21.In a pan, heat a tablespoon of butter and a tablespoon of olive oil and place the drained potatoes.
22.Season with salt and pepper and sauté well.

SERVING
23.For serving the dish, place the potatoes all around the dish used for plating the pork chops topped with the sauce. Serve alongside the plate of the saluted asparagus. Serve right away
Quantcast