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Delicious Pan-Seared Halibut with Mango Coulis Recipe Video
|Halibut||1 Pound (Fresh)|
|All purpose flour||1 Cup (16 tbs)|
|Spices||To Taste (Harvest Eating)|
|Clarified butter||1 Tablespoon|
|Mango chunk||1 Cup (16 tbs)|
|Orange zest||1 Teaspoon|
|Orange juice||1 Tablespoon|
|Minced ginger||1 Tablespoon|
|Lime zest||1 Teaspoon|
|Black pepper||To Taste|
Calories 793 Calories from Fat 355
% Daily Value*
Total Fat 40 g60.9%
Saturated Fat 10.2 g51.1%
Trans Fat 0 g
Cholesterol 124.4 mg
Sodium 409.5 mg17.1%
Total Carbohydrates 67 g22.4%
Dietary Fiber 2.8 g11.3%
Sugars 16 g
Protein 40 g79.1%
Vitamin A 68.7% Vitamin C 77.1%
Calcium 3.6% Iron 26.7%
*Based on a 2000 Calorie diet
Take a little bit of purpose flour in a plate and add harvest eating spices.
Take the halibut and put the presentation side on the spices.
Add some clarified butter in a pan and heat till it kind of simmers.
Put the halibut and cook for about 2 minutes on both sides before putting it in the oven.
Preheat the oven to 350 degree centigrade and cook for about 4-5 minutes until slightly firm.
Take about a cup of mango chunks in the bowl of a hand blender, then some zest of an orange and orange juice and a table spoon of fresh minced ginger, then a little pinch of lime zest, some cilantro about 1 tbsp, little salt and some pepper.
Then blend the mango mixture and blend to a finer or coarser puree, which actually depends on you.
The halibut is ready for serving; top it with a dollop of mango couli.