Pan Grilled Tuna Steaks Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Ahi tuna1 1⁄4 Pound, cut 1 inch thick, rinsed and patted dry (Ahi)
 Noodle mixture1 Cup (16 tbs)
 Reduced-sodium soy sauce2 Tablespoon
 Asian sesame oil2 Teaspoon (Toasted)

Nutrition Facts

Serving size: Complete recipe

Calories 1147 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 4 g20.1%

Trans Fat 0.1 g

Cholesterol 349.2 mg

Sodium 1233.1 mg51.4%

Total Carbohydrates 82 g27.5%

Dietary Fiber 3.9 g15.7%

Sugars 2.6 g

Protein 150 g300%

Vitamin A 8.2% Vitamin C 9.5%

Calcium 13.5% Iron 38.2%

*Based on a 2000 Calorie diet

Directions

1. Cut tuna into 4 equal pieces.
2. Place a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on the surface, gray to about 1/4 inch in, and still red in the center (cut to test), 4 to 5 minutes total.
3. Spoon noodle mixture equally onto plates and top with tuna. Mix soy sauce and sesame oil, then drizzle over tuna to taste.

Comments

nduncan1 profile page

nduncan1 says :

What noodle mixture???
Posted on: 12 February 2013 - 6:51pm
Quantcast