Pan Grilled Tuna Steaks Recipe


MethodMain Ingredient


 Ahi tuna1 1⁄4 Pound, cut 1 inch thick, rinsed and patted dry (Ahi)
 Noodle mixture1 Cup (16 tbs)
 Reduced-sodium soy sauce2 Tablespoon
 Asian sesame oil2 Teaspoon (Toasted)

Nutrition Facts

Serving size: Complete recipe

Calories 1147 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 4 g20.1%

Trans Fat 0.1 g

Cholesterol 349.2 mg

Sodium 1233.1 mg51.4%

Total Carbohydrates 82 g27.5%

Dietary Fiber 3.9 g15.7%

Sugars 2.6 g

Protein 150 g300%

Vitamin A 8.2% Vitamin C 9.5%

Calcium 13.5% Iron 38.2%

*Based on a 2000 Calorie diet


1. Cut tuna into 4 equal pieces.
2. Place a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on the surface, gray to about 1/4 inch in, and still red in the center (cut to test), 4 to 5 minutes total.
3. Spoon noodle mixture equally onto plates and top with tuna. Mix soy sauce and sesame oil, then drizzle over tuna to taste.


nduncan1 profile page

nduncan1 says :

What noodle mixture???
Posted on: 12 February 2013 - 6:51pm