Pan Fried Sweet And Pungent Fish Steaks Recipe

The final step of frying left this Pan Fried Sweet And Pungent Fish Steaks wonderfully crisp. This Pan Fried Sweet And Pungent Fish Steaks dish is so tasty that you will not stop with making just one. Check itout yourself!

Summary

CuisineMethod
Main Ingredient

Ingredients

 Sweet and pungent sauce4 Tablespoon
 Egg1
 Fish2 Pound, pounded (1 Piece)
 Cornstarch1 Tablespoon
 Oil5 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1971 Calories from Fat 990

% Daily Value*

Total Fat 111 g171.2%

Saturated Fat 16.4 g81.8%

Trans Fat 0 g

Cholesterol 683.2 mg

Sodium 954.3 mg39.8%

Total Carbohydrates 42 g13.9%

Dietary Fiber 0.13 g0.54%

Sugars 25.8 g

Protein 187 g374.4%

Vitamin A 26.1% Vitamin C 3.5%

Calcium 14.5% Iron 44.3%

*Based on a 2000 Calorie diet

Directions

1. Prepare a sweet-and-pungent sauce
2. Cut fish crosswise into 2 to 3 inch steaks.
3. Beat egg. Dip fish in egg; then dredge in cornstarch.
4. Heat oil until smoking. Brown fish on both sides. Then reduce heat to medium and cook until done. Transfer to a serving platter.
5. Reheat sweet-and-pungent sauce. Pour over fish and serve.
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