Pan Fried Mediterranean Lamb Recipe
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientLamb
Ingredients
| 8 lean lamb cutlets | ||
| Onion | 1 Medium, thinly sliced | |
| 2 red peppers, seeded and sliced | ||
| 400 g / 14 oz can plum tomatoes | ||
| Garlic | 1 Clove (5gm), crushed | |
| 45 ml / 3 tbsp chopped fresh basil leaves | ||
| 30 ml / 2 tbsp chopped black olives | ||
| Black pepper salt | 1 To taste | |
Directions
1. Trim any excess fat from the lamb, then fry without fat in a non-stick pan until golden brown.
2. Add the onion and peppers to the pan. Cook, stirring, for a few minutes to soften, then add the plum tomatoes, garlic and basil.
3. Cover and simmer for 20 minutes or until the lamb is tender. Stir in the olives, season and serve hot with pasta.
2. Add the onion and peppers to the pan. Cook, stirring, for a few minutes to soften, then add the plum tomatoes, garlic and basil.
3. Cover and simmer for 20 minutes or until the lamb is tender. Stir in the olives, season and serve hot with pasta.
Chef
