Pan Fried Lake Fish Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 2 pounds lake fish fillets
 Milk2 Cup (16 tbs)
 Egg1 Large
 1 cup all purpose flour or seasoned bread crumbs
 1 tablespoon savory seasonings Fish Blend
 1 teaspoon savory seasonings Garden Blend
 1 cup Herb Oil

Directions

Clean and fillet fish Combine milk and egg in shallow dish; whisk with a fork until blended.
Combine flour, Fish Blend and Garden Blend in shallow dish; stir until blended.
Dip both sides of hsh m milk mixture, then in flour mixture Set coated fillets aside.
Preheat oil in large frying pan over high heat until hot but not smoking.
Carefully add fillets; pan fry 2 to 3 minutes.
Turn fish; pan fry 2 to 3 minutes or until fish flakes.
Using a wide spatula, remove fish to serving plates.
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