Pan Fried Fillets Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Frozen fish fillets1 Pound (Ocean Perch, Haddock Or Flounder, 1 Package)
 Fat/Oil1⁄4 Cup (4 tbs), melted
 Fine dry bread crumbs1⁄3 Cup (5.33 tbs)
 Salt1⁄2 Teaspoon
 Paprika1 Teaspoon
 Pepper1⁄8 Teaspoon
 Milk1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 248 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 87.7 mg

Sodium 380.2 mg15.8%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.66 g2.6%

Sugars 1.1 g

Protein 21 g42.4%

Vitamin A 13.5% Vitamin C 1.5%

Calcium 8.6% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Thaw the frozen fillets as per package directions and separate the fillets.

MAKING
2) In a large skillet, heat the fat or oil.
3) In a bowl, combine the crumbs with salt, paprika and pepper.
4) Dip the fillets in milk, then dredge in the seasoned crumbs.
5) Shallow fry the fillets in fat or oil over a medium heat for 8 to 10 minutes, until evenly browned on both the sides.

SERVING
6) Serve the Pan Fried Fillets immediately with cucumber or egg sauce or as desired.
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