Pan Fried Fillets Recipe


Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Frozen fish fillets1 Pound (Ocean Perch, Haddock Or Flounder, 1 Package)
 Fat/Oil1⁄4 Cup (4 tbs), melted
 Fine dry bread crumbs1⁄3 Cup (5.33 tbs)
 Salt1⁄2 Teaspoon
 Paprika1 Teaspoon
 Pepper1⁄8 Teaspoon
 Milk1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 248 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 87.7 mg

Sodium 380.2 mg15.8%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.66 g2.6%

Sugars 1.1 g

Protein 21 g42.4%

Vitamin A 13.5% Vitamin C 1.5%

Calcium 8.6% Iron 2.8%

*Based on a 2000 Calorie diet


1) Thaw the frozen fillets as per package directions and separate the fillets.

2) In a large skillet, heat the fat or oil.
3) In a bowl, combine the crumbs with salt, paprika and pepper.
4) Dip the fillets in milk, then dredge in the seasoned crumbs.
5) Shallow fry the fillets in fat or oil over a medium heat for 8 to 10 minutes, until evenly browned on both the sides.

6) Serve the Pan Fried Fillets immediately with cucumber or egg sauce or as desired.