Pan-Fried Chicken Strips Recipe

An empty belly is a great cook and Pan-fried Chicken Strips is a great way to fill it. The main ingredient in this recipe is Chicken. Best enjoyed as a Side Dish this recipe was taught to me by a dear friend who also happens to be a great chef. Am sure you have had a lot of recipes passed on to you by aunts, mom, grandparents, friends, etc. It is time you pay them back by making and then sharing this wonderful Pan-fried Chicken Strips.

Summary

CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil2 Tablespoon
 Chicken breasts2 Pound, skinned, boned, and cut into 1/2 inch wide strips
 Garlic2 Clove (10 gm), crushed
 Green onions6 , chopped
 Marsala wine4 Tablespoon
 Lemon juice2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 368

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 7.2 g35.8%

Trans Fat 0.2 g

Cholesterol 526.2 mg

Sodium 997.7 mg41.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 2.9 g11.5%

Sugars 7 g

Protein 212 g423.5%

Vitamin A 61.5% Vitamin C 101.1%

Calcium 16.9% Iron 45.9%

*Based on a 2000 Calorie diet

Directions

Heat a large frying pan.
Add the oil, chicken strips, garlic, and green onions.
Saute over high heat until the chicken is lightly browned and tender.
Remove from the pan.
Add the Marsala and lemon juice, and allow the liquid to reduce for a moment.
Return the chicken to the hot pan, and add salt and pepper.
Do not overcook this dish.
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