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Pan Fried Breaded Perch Recipe
|Olive oil||30 Milliliter (2 Tablespoon)|
|Eggs||2 , beaten|
|Ocean perch fillets||8|
|Seasoned flour||250 Milliliter (1 cup)|
|Breadcrumbs||250 Milliliter (1 cup)|
|Vegetable oil||30 Milliliter (2 Tablespoon)|
Serving size: Complete recipe
Calories 2712 Calories from Fat 754
% Daily Value*
Total Fat 85 g131.4%
Saturated Fat 13.3 g66.7%
Trans Fat 0 g
Cholesterol 874.5 mg
Sodium 2539.7 mg105.8%
Total Carbohydrates 324 g108%
Dietary Fiber 15.4 g61.5%
Sugars 12.3 g
Protein 153 g306.2%
Vitamin A 10.1% Vitamin C 70.7%
Calcium 86.3% Iron 166.5%
*Based on a 2000 Calorie diet
Dredge fish in flour, dip in eggs and coat with breadcrumbs.
Heat vegetable oil in large frying pan.
When hot, add fish and cook 4 to 6 minutes over medium-high heat.
Turn filets over twice and season once.