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Pan Cooked Pork Medaillons With Apples And Cider Recipe
|Lean pork medallions||14 Ounce (8 Medallions, About 50 Gram /1 3/4 Ounce Each)|
|Vegetable oil||2 Teaspoon|
|Onion||1 Medium, finely sliced|
|Superfine caster sugar||1 Teaspoon|
|Dried sage||1 Teaspoon|
|Dry cider||5 Fluid Ounce (Hard, 150 Milliliter, 2/3 Cup)|
|Fresh chicken stock/Fresh vegetable stock||5 Fluid Ounce (150 Milliliter, 2/3 Cup, Unsweetened)|
|Red skinned apples||1|
|Lemon juice||1 Tablespoon|
|Fresh sage leaves||1 Tablespoon (For Garnish)|
|Cooked vegetables||1 Cup (16 tbs) (Fresh, For Serving)|
Serving size: Complete recipe
Calories 1214 Calories from Fat 258
% Daily Value*
Total Fat 29 g44.8%
Saturated Fat 6.9 g34.3%
Trans Fat 0 g
Cholesterol 263.4 mg87.8%
Sodium 898.9 mg37.5%
Total Carbohydrates 127 g42.2%
Dietary Fiber 27.9 g111.7%
Sugars 69.5 g
Protein 98 g195.6%
Vitamin A 183.5% Vitamin C 139.2%
Calcium 50.8% Iron 47.3%
*Based on a 2000 Calorie diet
2. Heat the oil in a frying pan (skillet) and gently fry the onion for 5 minutes until softened. Add the sugar and cook for 3-4 minutes until golden.
3. Add the pork to the pan and cook for 2 minutes on each side until browned. Add the sage, cider and stock. Bring to the boil and then simmer for 20 minutes.
4. Meanwhile, core and cut each apple into 8 wedges. Toss the apple wedges in lemon juice so that they do not turn brown.
5. Add the apples to the pork and mix gently. Season and cook for 3-4 minutes until tender.
6. Remove the string from the pork and serve immediately, garnished with fresh sage and accompanied with freshly cooked vegetables.