Pan Braised Haddock Recipe
Ingredients
| Olive oil | 1/4 Cup (16 tbs) | |
| Dijon Mustard | 1 Tablespoon | |
| Cumin seeds | 1/2 Teaspoon | |
| Salt | 1 Pinch | |
| Bay leaves | 2 , crumbled | |
| Ground black pepper | 1/4 Teaspoon | |
| 2 pounds haddock, salmon, or other fish steaks | ||
| Garlic | 2 Clove (5gm), thinly sliced | |
Directions
Combine the olive oil, mustard, cumin seeds, salt, bay leaves, and black pepper.
Transfer the mixture to a large frying pan over medium heat, then add the fish steaks in one layer Add the garlic slices and 3/4 cup hot water.
Cover the pan and cook over medium-low heat for 10-12 minutes, or until the fish flakes easily with a fork but remains moist.
Serve with Green Pea Pilaf and a mixed salad.
Transfer the mixture to a large frying pan over medium heat, then add the fish steaks in one layer Add the garlic slices and 3/4 cup hot water.
Cover the pan and cook over medium-low heat for 10-12 minutes, or until the fish flakes easily with a fork but remains moist.
Serve with Green Pea Pilaf and a mixed salad.
Chef
