Mixed Vegetable Curry Recipe Video
Ingredients
| Carrot | 4 Ounce, peeled, cut into 1-inch pieces | |
| Potato | 4 Ounce, cubed | |
| Green beans | 4 Ounce, cut into 1-inch pieces | |
| Vegetable oil | 3 Tablespoon | |
| Onion | 2 , sliced | |
| Green chili | 1 , slit lengthwise (or to taste) | |
| Cayenne pepper powder | 1 Teaspoon | |
| Coriander powder | 1⁄2 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Curry leaves | 5 Gram (1 sprig) (Optional) | |
| Broccoli florets/Cauliflower | 4 Ounce, separated into florets | |
| Coconut milk | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| For spice paste | ||
| Garlic | 4 Clove (20 gm), peeled | |
| Ginger | 10 Gram, finely chopped (1-inch piece) | |
| Green chili | 2 , finely chopped | |
| Fennel seed | 1⁄2 Teaspoon | |
| Tomatoes | 4 Ounce, diced | |
Nutrition Facts
Serving size
Calories 277 Calories from Fat 170
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 139.3 mg5.8%
Total Carbohydrates 25 g8.2%
Dietary Fiber 5.5 g22.2%
Sugars 7.2 g
Protein 5 g9.4%
Vitamin A 118.3% Vitamin C 105.9%
Calcium 7.4% Iron 11%
*Based on a 2000 Calorie diet
Directions
1. For spice paste, in a blender, add garlic, ginger, chilies, fennel seeds, and tomatoes. Grind until smooth. Set aside.
MAKING
2. In a large clay pot, heat oil, add onion, green chili, and curry leaves. Saute until onions are translucent.
3. Drop carrot, cayenne pepper, coriander, turmeric, and salt. Give it a good stir.
4. Reduce the heat, and add potatoes in the pan. Cover, and cook for about 10 minutes.
5. Add broccoli, and green beans. Stir well.
6. Throw spice paste and mix well. Add little water, if required to keep things moist. Cook for 10-15 minutes
7. Remove pan from the heat, and pour coconut milk in it. Mix to combine.
8. Taste and season with salt.
SERVING
9. Serve mixed vegetable hot with roti.
TIPS
You can use any vegetable available in your kitchen.
Chef
