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Pam's Famous No Guilt Mud Pie Recipe
|Graham crumbs||1 1⁄2 Cup (24 tbs) (Crushed Snackwell'S Graham Snacks, Fat-Free)|
|Powdered sugar/1 1/2 tablespoon powdered sugar + 1 1/2 packets sweet 'n low||3 Tablespoon|
|Quick powder mix/Sugar-free nestles quick||1⁄2 Cup (8 tbs) (Nestlé'S)|
|Liquid butter buds||1⁄4 Cup (4 tbs)|
|Frozen non fat vanilla yogurt||1 Quart|
|Non fat chocolate fudge topping||4 Ounce (1/2 Jar, Braum'S Lite Or Smucker'S Fat-Free Fudge Topping)|
|Dream whip||1 1⁄3 Ounce (1 Envelope)|
|Cold skim milk||1⁄2 Cup (8 tbs)|
|Grape nut cereal||1 Tablespoon|
Serving size: Complete recipe
Calories 1678 Calories from Fat 91
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 5.7 mg
Sodium 2245.3 mg93.6%
Total Carbohydrates 355 g118.4%
Dietary Fiber 13.1 g52.3%
Sugars 272.2 g
Protein 44 g87.6%
Vitamin A 69.6% Vitamin C 77.9%
Calcium 96.8% Iron 24%
*Based on a 2000 Calorie diet
In a large bowl blend graham crackers, sugar, Nestles Quick, and liquid Butter Buds.
Press this mixture into a deep dish pie pan that has been sprayed with non-fat vegetable cooking spray.
Pour softened frozen yogurt into the crust.
Place in freezer for at least one hour.
Once the yogurt has hardened, you may spread the fudge topping on top of it.
Place the pie back in the freezer for at least 30 minutes.
Next prepare Dream Whip as directed using the skim milk and vanilla.
Spoon the Dream Whip on top and sprinkle with Grape-Nuts.
Place in freezer until you are ready to serve.
You might take it out of freezer about 10 minutes before serving, so it will be easier to cut.