Palestinian Omelet Recipe Video
Summary
Ingredients
| Eggs | 6 | |
| Onion | 1 , diced | |
| Parsley | 1⁄2 Cup (8 tbs), chopped | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| Allspice | To Taste | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 316 Calories from Fat 203
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 5.7 g28.4%
Trans Fat 0 g
Cholesterol 634.4 mg211.5%
Sodium 415.5 mg17.3%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.9 g7.6%
Sugars 4.2 g
Protein 20 g40.3%
Vitamin A 40% Vitamin C 42.2%
Calcium 12.2% Iron 22.2%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl break eggs and add in onion, parsley and the spices. Whisk well all the ingredients.
2. Heat the oil in a saucepan. Pour in the egg mixture and cook, flip the omelet and cook on the other side.
SERVING
3. Serve Palestinian Omelet with toast and fruit juice.
Chef
