Paleo Mayonnaise | The Food Lovers Kitchen Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
FeelMethod
Main IngredientInterest Group

Ingredients

 Organic sesame oil1⁄2 Cup (8 tbs) (Eden)
 Organic olive oil1⁄2 Cup (8 tbs) (Phileos)
 Organic coconut oil1 Cup (16 tbs), melted (and cooled)
 Eggs2 Large (Green circle,Pastured)
 Lemon juice/Apple cider vinegar2 Tablespoon
 Spicy brown mustard1 Tablespoon (Nature‚Äôs Basket)
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3971 Calories from Fat 3881

% Daily Value*

Total Fat 434 g667.9%

Saturated Fat 224.5 g1122.5%

Trans Fat 0 g

Cholesterol 463.3 mg

Sodium 1892.9 mg78.9%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0.12 g0.48%

Sugars 4.5 g

Protein 13 g25.4%

Vitamin A 9.9% Vitamin C 23%

Calcium 5.6% Iron 10.3%

*Based on a 2000 Calorie diet

Things You Will Need

High speed blender

Directions

GETTING READY
1. Take a small bowl and melt the coconut oil and let it cool before you add it to the mayonnaise.
2. In another bowl mix the sesame oil and the olive oil and keep aside.

MAKING
3. In a blender or food processor, blend eggs and lemon juice, blend well.
4. Add the mustard & salt and blend.
5. In the meantime mix the oil and the cooled coconut oil together.
6. After that slowly keep adding oil around 1 tablespoon at a time & continue to blend.
7. Mayonnaise is done when you achieve spread like consistency.

SERVING
8. You can use it as a spread or a dip.
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