PALAK MASALA Recipe
Ingredients
| Spinach | 1 Bunch (100 gm) (palak) | |
| Coconut | 1⁄2 Cup (8 tbs), grated | |
| Garlic | 10 Gram | |
| Green chilies | 2 | |
| Oil | 3 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Thyme seeds | 1 Teaspoon (ajwain) |
Nutrition Facts
Serving size
Calories 116 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30.3 mg1.3%
Total Carbohydrates 6 g2%
Dietary Fiber 2.6 g10.3%
Sugars 1.5 g
Protein 2 g4.5%
Vitamin A 65.7% Vitamin C 49.5%
Calcium 5.8% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Grind it along with grated coconut , green chillies and garlic.
Pour it in a skillet and heat till it starts boiling.
Add salt and chilli powder as desired.
Also add water to make it semi-liquid paste.
Boil for few minutes. Prepare seasoning, pour it over the prepared gravy.
Serve hot with chapathis, parathas or plane rice
Chef
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