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PALAK MASALA Recipe
|Spinach||1 Bunch (100 gm) (palak)|
|Coconut||1⁄2 Cup (8 tbs), grated|
|Mustard seeds||1 Teaspoon|
|Thyme seeds||1 Teaspoon (ajwain)|
Calories 116 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30.3 mg1.3%
Total Carbohydrates 6 g2%
Dietary Fiber 2.6 g10.3%
Sugars 1.5 g
Protein 2 g4.5%
Vitamin A 65.7% Vitamin C 49.5%
Calcium 5.8% Iron 10.1%
*Based on a 2000 Calorie diet
Grind it along with grated coconut , green chillies and garlic.
Pour it in a skillet and heat till it starts boiling.
Add salt and chilli powder as desired.
Also add water to make it semi-liquid paste.
Boil for few minutes. Prepare seasoning, pour it over the prepared gravy.
Serve hot with chapathis, parathas or plane rice