Palak Paneer Recipe

Palak Paneer picture


Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient


For 4
 Spinach455 Gram
 Fenugreek leaves1⁄4 Bunch (25 gm)
 Cottage cheese115 Gram
 Ginger piece1 Small
 Garlic flakes To Taste
 Green chillies5 Gram
 Chilli powder5 Gram
 Coriander leaves1 Tablespoon
 Fat30 Gram
 Salt To Taste

Nutrition Facts

Serving size

Calories 127 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 9.3 mg

Sodium 296.2 mg12.3%

Total Carbohydrates 7 g2.2%

Dietary Fiber 3.1 g12.4%

Sugars 1.8 g

Protein 7 g14.4%

Vitamin A 226.5% Vitamin C 61.5%

Calcium 14.5% Iron 18.9%

*Based on a 2000 Calorie diet


1. Cut panir into cubes.
2. Heat fat. Fry panir till pale brown and remove.
3. Grind together chilli powder, garlic and ginger.
4. Fry spices and whole green chillies.
5. Add washed and chopped spinach and fenugreek leaves. Saute.
6. Add salt. Cook quickly for a few minutes. Add water if necessary. Cover and cook on a slow fire till spinach and fenugreek leaves are cooked. Mash well.
7. Add panir cubes. Bring to boil and remove. Serve.