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Fried Fish in Vinegar Recipe Video
|Tilapia fillets/Any fish of your choice||6|
|Vinegar||3⁄4 Cup (12 tbs)|
|Garlic head||1 , crushed|
|Sliced ginger||1 Teaspoon|
|Ground pepper||To Taste|
|Olive oil/Cooking oil||2 Tablespoon|
Calories 301 Calories from Fat 158
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 6.4 g32%
Trans Fat 0 g
Cholesterol 76.1 mg
Sodium 213.9 mg8.9%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.39 g1.6%
Sugars 0.2 g
Protein 31 g62%
Vitamin A 3.8% Vitamin C 10.1%
Calcium 3.2% Iron 2.1%
*Based on a 2000 Calorie diet
Put a layer of fish fillet and top it salt, pepper, and crushed garlic. Do it over for the rest of the fish fillets.
Put enough vinegar to cover the fish.
Simmer it on low for a long time. Do not stir.
When the vinegar has almost evaporated, put some more salt if desired.
Then put some butter if you want.
Finally, put some olive oil and let it fry for a few minutes.
Serve with rice.
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