Filipino Pakbet Tagalog Recipe Video
Ingredients
| Pork | 1⁄4 Pound, thinly sliced | |
| Egg plant | 1 Large, chopped | |
| Bitter melon | 1 Medium, chopped | |
| Squash | 1⁄4 Pound, chopped into 2 x1 inch cubes | |
| Tomato | 3 Large, sliced | |
| Onion | 1 , sliced | |
| Ginger | 1 Tablespoon, minced | |
| Garlic | 3 Clove (15 gm), crushed | |
| Okra | 8 | |
| String beans | 1 Bunch (100 gm), cut in 3 inches length | |
| Shrimp paste | 4 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Cooking oil | 3 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 243 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 18.7 mg6.2%
Sodium 1509.9 mg62.9%
Total Carbohydrates 22 g7.2%
Dietary Fiber 8.8 g35.1%
Sugars 8.8 g
Protein 11 g21%
Vitamin A 31.1% Vitamin C 127%
Calcium 7.4% Iron 9%
*Based on a 2000 Calorie diet
Directions
2. When oil is hot enough, saute the garlic, ginger, onion, and tomato
3. Add the pork and cook until color turns light brown (about 5 to 8 minutes)
4. Put-in the shrimp paste and cook for 2 minutes.
5. Add water and bring to a boil. Simmer for 10 to 15 minutes or until pork is tender
6. Put-in the squash and cook for 5 to 7 minutes or until texture becomes soft
7. Add the remaining vegetables and mix with the other ingredients.Simmer for 5 minutes or until all the vegetables are cooked. (Do not overcook the vegetables)
8. Serve hot with steamed white rice. Share and Enjoy!
Editors Review
This video is in Filipino.Chef
