Pahari Kabab Recipe

Summary

Difficulty LevelEasyServings8
CuisineCourse

Ingredients

 Bengal gram5 Tablespoon
 Yam1 Kilogram
 Ginger12 1⁄2 Gram
 Garlic15 Clove (75 gm)
 Green chilies6
 Coriander seeds1 Tablespoon
 Fennel seeds2 Teaspoon
 Cinnamon pieces2
 Cloves5
 Cardamoms3
 Onions2
 Salt2 Teaspoon
 Lime1 , juiced
 Oil2 Cup (32 tbs) (For Frying)
 Fresh coriander1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 733 Calories from Fat 518

% Daily Value*

Total Fat 59 g90.3%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 505 mg21%

Total Carbohydrates 51 g16.9%

Dietary Fiber 9.5 g37.8%

Sugars 3.7 g

Protein 5 g10.8%

Vitamin A 6.2% Vitamin C 79.2%

Calcium 9.4% Iron 12.5%

*Based on a 2000 Calorie diet

Directions

1 Soak the dal in water for 3 hours. Peel and cut yam into cubes. Pressure cook the yam and dal for 8-10 minutes. Drain water completely.
2 Very lightly roast all the spices and grind to a powder. Finely chop the onions and green chillies.
3 Grind the yam and dal. Mix with all the ingredients very well using your hands. Prepare small tikkias out of it and shallow fry on a tawa till golden brown.
4 Serve with a chutney, preferably anardana chutney.
Quantcast