Pesto Recipe Video

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings5
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group, ,

Ingredients

 Basil/Parsley2 Cup (32 tbs)
 Pine nuts1⁄3 Cup (5.33 tbs)
 Garlic3
 Parmesan cheese1⁄2 Cup (8 tbs)
 Olive oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 296 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 5.1 g25.3%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 161.6 mg6.7%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.53 g2.1%

Sugars 0.5 g

Protein 5 g10.5%

Vitamin A 11% Vitamin C 4.1%

Calcium 14.1% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

Clean the basel and procee it as shown.
Make Puree of basel
Mix nuts, garlic and cheese
Add extra virgin oil

Comments

tanu profile page

tanu says :

one of my favorite
Posted on: 20 April 2012 - 6:53am
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