Paella Stew Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Water3 1⁄2 Cup (56 tbs)
 Bouillon granules2 Teaspoon (Chicken Flavored)
 Canned tomatoes8 Ounce, undrained
 Chopped celery1 Cup (16 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Dried whole oregano1⁄4 Teaspoon
 Ground saffron1⁄4 Teaspoon
 Medium shrimp1 Pound, peeled and deveined (Fresh)
 Canned artichoke hearts14 Ounce, drained and quartered
 Frozen english peas1 Cup (16 tbs), thawed
 Hot cooked parboiled rice1 Cup (16 tbs), cooked without salt or fat
 Cooked and cubed chicken3⁄4 Cup (12 tbs), cooked without salt

Nutrition Facts

Serving size: Complete recipe

Calories 1302 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 779.7 mg

Sodium 4123.8 mg171.8%

Total Carbohydrates 148 g49.3%

Dietary Fiber 36.2 g144.9%

Sugars 16.3 g

Protein 150 g299.7%

Vitamin A 117.8% Vitamin C 193.5%

Calcium 63.4% Iron 144.1%

*Based on a 2000 Calorie diet

Directions

Combine first 8 ingredients, bring to a boil.
Cover, reduce heat, and simmer 30 minutes or until onion is tender.
Add remaining ingredients, bring to a boil.
Cover, reduce heat, and simmer 5 minutes or until shrimp are done.
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