Paella A La Barcelonesa Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
Main IngredientHealthy

Ingredients

 Squid1⁄2 Pound
 White fish1⁄2 Pound
 Onion1 Medium
 Tomatoes2 Medium
 Garlic2 Clove (10 gm)
 Green pepper1
 Mussels2 Dozen
 Shrimp1⁄2 Pound
 Water8 Cup (128 tbs)
 Olive oil3⁄4 Cup (12 tbs)
 Pork spare ribs1⁄2 Pound
 Pork sausages12
 Paprika1 Teaspoon
 Peas1⁄2 Cup (8 tbs)
 Saffron1 Pinch
 Rice3 Cup (48 tbs)
 Canned artichokes6
 Salt To Taste
 Hard boiled eggs2
 Lobster tail1
 Canned pimientos3

Nutrition Facts

Serving size

Calories 2660 Calories from Fat 1234

% Daily Value*

Total Fat 146 g224.4%

Saturated Fat 43 g215.1%

Trans Fat 0 g

Cholesterol 750.6 mg250.2%

Sodium 2812.4 mg117.2%

Total Carbohydrates 179 g59.6%

Dietary Fiber 22.2 g88.9%

Sugars 20.5 g

Protein 139 g277.9%

Vitamin A 85.4% Vitamin C 254.1%

Calcium 48% Iron 130.6%

*Based on a 2000 Calorie diet

Directions

Cut the chicken into six or more pieces; cut the liver and giblets in half.
Cut squid in rings and white fish in small pieces.
Mince the onion, peel and chop the tomato, chop the garlic, and slice the green; pepper.
Put mussels and shrimp in water to cover and cook until mussels open.
Remove one shell from each mussel and set mussels and shrimp aside.
Put 8 cups of water to boil.
Heat 3/4 cup olive oil until it bubbles, then fry the chicken, the spare ribs, and the sausages.
Remove them when browned, and in the same oil, fry the onion until golden.
Add tomatoes.
When the tomato liquid reduces, lower flame and add the paprika, garlic, and green pepper.
When these are well mixed and fried, put the chicken, spare ribs, and sausages back in the pan.
Stir in the rice.
Brown it over a good fire while stirring for about 5 minutes.
Add the rings of squid, the boiling water, the peas, the saffron dissolved in a little of the boiling water, and salt to taste.
Stir for the last time.
Add the cooked shrimp, mussels, and canned artichokes by inserting them in the rice without stirring.
Continue cooking at a high temperature until the liquid is absorbed, then let rice simmer until done.
Total cooking time should be about 20 minutes.
note: You may omit one or more of the fish, shellfish, meats, and vegetables if you choose.
For an even more luxurious paella, garnish it with sliced, cooked lobster, sliced hard-boiled eggs, and canned pimiento cut in strips.
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