Padwal Chi Bhaji Recipe
Summary
Ingredients
| Padwal | 1⁄2 Kilogram (Snake Gourd) | |
| Val | 1 Cup (16 tbs), sprouted (Dalimbi Usal / Pavta) | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Red chilly powder | 1 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Coriander – jeera powder | 1⁄2 Teaspoon | |
| Oil | 2 Teaspoon | |
| Onion | 1 Small, chopped | |
| Salt | To Taste | |
| Jaggery | To Taste | |
| Asafoetida | 1⁄2 Pinch | |
| Water | 1⁄2 Cup (8 tbs) | |
| For garnishing | ||
| Coriander | 1 Teaspoon, chopped | |
Nutrition Facts
Serving size
Calories 127 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 311.2 mg13%
Total Carbohydrates 15 g5%
Dietary Fiber 4.2 g16.6%
Sugars 1.6 g
Protein 4 g8.4%
Vitamin A 3.6% Vitamin C 6.7%
Calcium 2.6% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
1)Cut padwal and remove seeds from within.
MAKING
2)Heat oil add asafoetida and mustard seeds,let it splutter.Add onion,once it turns brown add padwal and val.
3)Add turmeric powder,red chilly powder,coriander-jeera powder and saute for 10 minutes.
4)Add little water and cook val adding salt and jaggery in it.
5)Garnish Padwal Chi Bhaji with chopped coriander.
SERVING
6)Serve Padwal Chi Bhaji with hot chapatti.
Chef
