Packing the School Lunch Box Recipe Video
Ingredients
| For sandwich | ||
| Whole wheat bread slice | 2 | |
| Sharp cheese | 10 Gram (1 sandwich slice) | |
| Pretzel sticks | 3 Small | |
| For sandwich dipper | ||
| Mayonnaise | 1 Tablespoon | |
| Spicy brown mustard | 1 Teaspoon | |
| Honey | 3⁄4 Teaspoon | |
| For cinnamon apples | ||
| Apple | 1 , slice | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| For berry medley parfait | ||
| Plain yogurt | 100 Gram | |
| Berry medley | 1⁄2 Cup (8 tbs) | |
| Cereal | 1 1⁄2 Tablespoon (nutty nut cereal) | |
Nutrition Facts
Serving size: Complete recipe
Calories 705 Calories from Fat 191
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 34.3 mg11.4%
Sodium 1069.2 mg44.5%
Total Carbohydrates 113 g37.5%
Dietary Fiber 11.2 g44.8%
Sugars 40 g
Protein 17 g33.8%
Vitamin A 16.6% Vitamin C 60.6%
Calcium 32% Iron 54.6%
*Based on a 2000 Calorie diet
Directions
1. For sandwich, place cheese between bread slices.
2. Use a mini cookie cutter, and cut bread into shapes.
3. Pack it with mini pretzel sticks, and set it aside.
4. For sandwich dipper, in a small bowl combine mayonnaise, brown mustard, and honey. Mix well.
5. For cinnamoned apples, in a zip lock pack, put apple slices. Drop cinnamon in it. Shake to coat well. Set aside.
6. For berry medley parfait, in a separate bowl combine yogurt, berry, and brown sugar. Mix to combine.
SERVING
7. Pack your child’s lunch box with sandwich, dipper, cinnamoned apples, and parfait.
Chef
