Pacific Seafood Chowder Recipe

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Halibut1 1⁄2 Pound
 Canned king crab/1 package of 6 ounce frozen king crab7 1⁄2 Ounce (1 Can)
 Potatoes3 Medium
 Sweet spanish onion1 Large
 Chopped celery3⁄4 Cup (12 tbs)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), minced
 Butter/Margarine1⁄4 Cup (4 tbs)
 Canned tomatoes32 Ounce (2 Cans, 16 Ounce Each)
 Clam tomato juice2 Cup (32 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Thyme1⁄4 Teaspoon
 Marjoram1⁄4 Teaspoon
 Hard shell clams12 Small (1 Dozen)
 Snipped parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 472 Calories from Fat 219

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 97.2 mg

Sodium 1246.1 mg51.9%

Total Carbohydrates 34 g11.3%

Dietary Fiber 5.9 g23.7%

Sugars 4.3 g

Protein 31 g62.7%

Vitamin A 35.9% Vitamin C 76%

Calcium 11.8% Iron 36.2%

*Based on a 2000 Calorie diet

Directions

1. Cut halibut into 1-inch chunks. Drain canned crab and slice. Or defrost, drain and slice frozen crab. Pare potatoes and cut into 1/2-inch pieces. Peel and thinly slice onion.
2. Saute onion, celery, green pepper and garlic in butter in a saucepot. Add tomatoes with liquid, clam-tomato juice, and seasonings. Cover and simmer 30 minutes.
3. Add halibut, potatoes and clams. Cover and simmer about 10 minutes, or until halibut and potatoes are done and clam shells open.
4. Add crab and heat through.
5. Sprinkle with parsley and serve with buttered crusty bread.
Quantcast