Pacific Coleslaw Recipe

Summary

Preparation Time35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Finely shredded cabbage3 Cup (48 tbs)
 Diced celery1⁄4 Cup (4 tbs)
 Diced red capsicum1⁄4 Cup (4 tbs)
 Canned pineapple pieces1⁄4 Cup (4 tbs), drained
 Orange1 , cut into sections
 Grapes1⁄4 Cup (4 tbs), seeded and peeled
 French dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 198 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 287.8 mg12%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.8 g11.4%

Sugars 14.2 g

Protein 1 g3%

Vitamin A 7.7% Vitamin C 86.1%

Calcium 5.1% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl chill cabbage well and mix with celery, capsicum, pineapple, orange and grapes.
2. Let it chill again until needed.

SERVING
3. To serve pour French Dressing over the salad and toss lightly.
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