Oyster Scallop Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient
Interest Group

Ingredients

 Toast slice2
 Oysters12 Ounce (fresh shucked or canned)
 Salt1 Teaspoon
 Freshly ground pepper To Taste
 Worcestershire sauce1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 216 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 85 mg

Sodium 1290.8 mg53.8%

Total Carbohydrates 24 g7.9%

Dietary Fiber 0.56 g2.2%

Sugars 0.9 g

Protein 19 g37.3%

Vitamin A 9.2% Vitamin C 23%

Calcium 3.4% Iron 55.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 425°F.
2) In a blender, place the toast and process until crumbs are formed.
3) Spread half of the crumbs into a baking dish.
4) Drain the oyster, and reserve 1/3 cup of its liquid.

MAKING
5) Place the oysters over the crumbs and dredge it with salt and pepper.
6) In a bowl, mix together reserved liquid, Worcestershire sauce.
7) Gently stream the liquid mixture over the oysters.
8) Sprinkle the remaining crumbs.
9) Bake for 20 minutes, until oysters are just tender.

SERVING
10) Serve hot garnished with parsley, if desired.
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