Oyster Lonevas Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Oysters2 Cup (32 tbs)
 Coconut1⁄2
 Boiled potatoes500 Gram
 Onions200 Gram
 Tamarind pulp1⁄4 Cup (4 tbs)
 Garam masala1 Teaspoon
 Oil2 Tablespoon
 Curry powder2 Tablespoon

Nutrition Facts

Serving size

Calories 492 Calories from Fat 243

% Daily Value*

Total Fat 28 g43.6%

Saturated Fat 16.5 g82.7%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 197 mg8.2%

Total Carbohydrates 46 g15.3%

Dietary Fiber 11.9 g47.7%

Sugars 6.4 g

Protein 18 g36.6%

Vitamin A 8.5% Vitamin C 37.3%

Calcium 13.5% Iron 95.8%

*Based on a 2000 Calorie diet

Directions

1. Put the oysters into clean, fresh water. Remove beard and open shell. Drain the liquid inside the shell and set aside.
2. Grate coconut and make 2 extractions (1/2 cup thick and 1/2 cup thin milk).
3. Peel and quarter potatoes. Slice onions. Heat about 1 1/2 tbsp. oil. Fry onions till soft and light brown. Add curry powder. Fry for a few minutes.
4. Add a little of the oyster liquid and stir well. Add oysters and stir gently. Keep covered for 5 minutes. Add thin coconut milk and' bring to a boil. Add the potatoes and the thick coconut milk, tamarind pulp and garam masala powder.
5. Simmer till the gravy is thick and oil floats on top.
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