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Oxtails Romano Recipe
|Oxtails||3 Pound, cut up|
|Olive oil/Vegetable oil||3 Tablespoon|
|Onion||1 Large, chopped (1 Cup)|
|Chopped celery||2 Cup (32 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Carrots||2 Large, pared and diced|
|Chopped parsley||1⁄3 Cup (5.33 tbs)|
|Canned italian tomatoes||17 Ounce|
|Beef broth||1 Cup (16 tbs)|
|Ground pepper||1⁄2 Teaspoon|
Calories 696 Calories from Fat 323
% Daily Value*
Total Fat 36 g55.4%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 934.6 mg38.9%
Total Carbohydrates 15 g5.1%
Dietary Fiber 3.9 g15.7%
Sugars 4.1 g
Protein 77 g154.1%
Vitamin A 97.9% Vitamin C 27.9%
Calcium 7.3% Iron 9.3%
*Based on a 2000 Calorie diet
Saute onion, celery, garlic, carrots and parsley in drippings until soft.
2 Stir in tomatoes, beef broth, salt and pepper until sauce bubbles.
Combine oxtails and vegetables in slow cooker; cover.
3 Cook on high (290Â° to 300Â°) for 2 hours.
Turn heat control to low (190Â° to 200Â°) and cook for 8 hours, or until oxtails are so tender that meat falls from bones.
4 Unplug slow cooker and let mixture cool five minutes for fat to rise to the surface; skim off fat.
Serve with buttered linguini and a tossed green salad.