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Oxtail Soup Recipe
|Oxtail||1 Pound, disjointed|
|Onions||1⁄2 Cup (8 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Parsley||1⁄4 Cup (4 tbs)|
Calories 1012 Calories from Fat 464
% Daily Value*
Total Fat 52 g79.3%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 19.1 mg
Sodium 230 mg9.6%
Total Carbohydrates 52 g17.5%
Dietary Fiber 4 g15.9%
Sugars 2.7 g
Protein 81 g162.9%
Vitamin A 41.7% Vitamin C 26.1%
Calcium 4.5% Iron 22.1%
*Based on a 2000 Calorie diet
1.In a pan, heat oil or fat and cook the oxtail in it until brown.
2.Once done drain and keep aside.
3.Saute onions and celery in the same pan and add some flour and water to it.
4.Let the ingredients boil.
5Put oxtail and cook unti the meat is tender.
6.Take the tail out and pull the meat and restore it in the pan.
7.Put salt, pepper and paprika.
8.Top with parsley and serve.
Add 1/2 cup red wine or dry sherry to make the soup more tasteful.