Oxtail Provencale Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Method

Ingredients

 Metric
 1 large oxtail, cut up
 Seasoned flour
 2 x 15 ml spoons oil
 2 onions, peeled and sliced
 Garlic2 Clove (5gm), crushed
 Carrots2 Large, peeled
 Celery stick2 , scrubbed
 Tomatoes396 Gram, peeled
 1 x 15 ml spoon tomato puree
 Stock600 Milliliter
 2 x 5ml spoons oregano
 Ground black pepper1 To taste
 Black olives12
 Imperial
 Oil2 Tablespoon
 Garlic1 2 Clove (5gm), crushed
 Tomatoes14 Ounce, peeled
 Tomato puree1 Tablespoon
 Stock1 Pint
 Oregano2 Teaspoon
 Salt To Taste

Directions

Trim the oxtail of excess fat and coat the pieces in seasoned flour.
Fry in the oil until evenly browned all over.
Transfer to a large ovenproof casserole.
Fry the onions and garlic in the same oil until lightly coloured then add to the casserole with the carrots, celery, tomatoes, tomato puree, stock, oregano and plenty of seasonings.
Cover tightly and cook in a warm oven for 3 hours.
If possible, cool and chill overnight in order to remove the layer of fat easily.
If not, spoon off all the fat from the surface before continuing.
Add the olives, taste and adjust the seasonings and return the casserole to the oven for another hour before serving.
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