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Overnight Oatmeal Recipe
|Old fashioned rolled oats||2 Cup (32 tbs)|
|Almonds||1⁄2 Cup (8 tbs), chopped|
|Raisins||1 Cup (16 tbs), chopped|
|Cinnamon||1 Teaspoon, ground|
|Water||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 2083 Calories from Fat 465
% Daily Value*
Total Fat 56 g85.4%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38.8 mg1.6%
Total Carbohydrates 366 g122.1%
Dietary Fiber 47.9 g191.7%
Sugars 112.4 g
Protein 60 g119.6%
Vitamin A 0.3% Vitamin C 7.2%
Calcium 48.3% Iron 105.8%
*Based on a 2000 Calorie diet
1.In a mixing bowl, mix together
all the ingredients, except the water.
2.Add in water, mix well again.
3. Refrigerate covered overnight.
4. The oatmeal can be left for 2 or 3 days in refrigerator prior to serving.
5.Serve for breakfast.