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Overnight Non Fat Yogurt Recipe
|Powdered milk||1⁄2 Cup (8 tbs)|
|Low sodium non fat powdered milk||1 1⁄2 Cup (24 tbs)|
|Plain low-fat yogurt||4 Tablespoon|
|Lukewarm water||3 3⁄4 Cup (60 tbs) (110° To 115°)|
Serving size: Complete recipe
Calories 458 Calories from Fat 158
% Daily Value*
Total Fat 23 g36.1%
Saturated Fat 11.3 g56.6%
Trans Fat 0 g
Cholesterol 65.7 mg21.9%
Sodium 352.3 mg14.7%
Total Carbohydrates 40 g13.4%
Dietary Fiber 0 g
Sugars 28.8 g
Protein 22 g44.1%
Vitamin A 12.3% Vitamin C 10%
Calcium 72% Iron 1.9%
*Based on a 2000 Calorie diet
1.Yogurt has to be incubated properly in an environment with a steady temperature of 110 degrees F to 115 degrees F.
2. In a gas oven, the heat of the pilot light is enough.
3.In an electric oven, preheat to 120 degrees F and then turn off oven when you put the yogurt in.
4. You can also use a wide-mouth thermos, rinsed with warm water.
5. In a 1-quart glass baking dish mix together all the ingredients.
6.Place the yogurt in the oven or thermos and cover.
7.Let alone overnight or 4 to 6 hours.
8.Into a container, transfer the yogurt and close with a tight fitting lid.
10. Make new supply by transferring about 4 tablespoons of the yogurt.
11. Begin by using low fat yogurt so that even if the first batch is not completely non-fat subsequent batches will be.
12. For every 4th batch you make, use store bought low fat plain yogurt to retain flavor and texture of yogurt.
13. Use as required.