Oven Stew Recipe

Oven Stew picture


Difficulty LevelEasyCuisine
Main Ingredient


 Stewing beef2 Pound
 Onions1 Cup (16 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Paprika1 Teaspoon
 Flour3 Tablespoon
 Canned beef broth11 Ounce (1 Can)
 Celery sticks2
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2228 Calories from Fat 429

% Daily Value*

Total Fat 51 g79.1%

Saturated Fat 20.9 g104.6%

Trans Fat 0 g

Cholesterol 480 mg

Sodium 7295.6 mg304%

Total Carbohydrates 231 g76.9%

Dietary Fiber 32.1 g128.2%

Sugars 27.8 g

Protein 202 g403.4%

Vitamin A 875.5% Vitamin C 316.5%

Calcium 29.2% Iron 113.9%

*Based on a 2000 Calorie diet


Layer onions in shallow roasting pan, arrange meat in center on onions, sprinkle with soya sauce.
Mix next 4 ingredients and sprinkle over meat.
Add beef broth, and cover tightly with lid or foil and cook for 1 hour at 350°.
Add vegetables and bake covered for 1 hour; remove lid and continue baking for 1/2 hour.
Add more liquid if necessary during last part of cooking.