Oven-Fried Sweet Potatoes Recipe

Oven-Fried Sweet Potatoes has an aroma quite hard to resist and is pretty easy to prepare too. This Oven-Fried Sweet Potatoes wont eat up much of your time and can be brewed just with a handful of ingredients. Check out the recipe of Oven-Fried Sweet Potatoes.
Making Stocks From Lauren Groveman's Kitchen Part 1
submitted by Lauren Groveman at ifood.tv


Health IndexAverageServings7
Main Ingredient


 Sweet potatoes4 Medium (Peeled)
 Olive oil1 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Chopped parsley1 Tablespoon
 Grated orange rind1 Teaspoon
 Garlic1 Clove (5 gm), minced

Nutrition Facts

Serving size

Calories 95 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 119.3 mg5%

Total Carbohydrates 18 g5.9%

Dietary Fiber 2.7 g11%

Sugars 3.6 g

Protein 1 g2.9%

Vitamin A 246.8% Vitamin C 10.2%

Calcium 3.1% Iron 3.8%

*Based on a 2000 Calorie diet


Preheat oven to 400°.
Combine first 4 ingredients in a large bowl, and toss gently to coat.
Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray.
Bake at 400° for 30 minutes or until tender, turning potato slices after 15 minutes.
Combine parsley, orange rind, and garlic in a small bowl; stir well.
Sprinkle parsley mixture over sweet potato slices.