Oven-Fried Onion Rings Recipe
Ingredients
| Non-stick cooking spray | 1 | |
| Non stick cooking spray | 1 | |
| Dry bread crumbs | 3⁄4 Cup (12 tbs) (fine quality) | |
| Butter/Margarine | 3 Tablespoon, melted | |
| Salt | 1⁄4 Teaspoon | |
| Sweet yellow onions/White onions | 2 Medium, cut into 1/4-inch slices and separated into rings | |
| Egg whites | 2 , slightly beaten |
Nutrition Facts
Serving size
Calories 133 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 252.5 mg10.5%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.89 g3.6%
Sugars 0.9 g
Protein 9 g17.9%
Vitamin A 3.7% Vitamin C
Calcium 1.9% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
2. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.
3. Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.
*Note: The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.
Comments
Snigdha says :
Ganesh Dutta says :
Chef
