Oven-Fried Halibut Recipe
Ingredients
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Egg | 1 | |
| Milk | 1 Tablespoon | |
| Halibut steaks | 4 | |
| Cracker meal | 1 Cup (16 tbs) | |
| Melted butter | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 757 Calories from Fat 463
% Daily Value*
Total Fat 52 g80.7%
Saturated Fat 29.2 g146.1%
Trans Fat 0 g
Cholesterol 271.1 mg90.4%
Sodium 682.5 mg28.4%
Total Carbohydrates 0.34 g0.11%
Dietary Fiber 0.01 g0.02%
Sugars 0.3 g
Protein 68 g136.7%
Vitamin A 38.3% Vitamin C
Calcium 17.4% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
Combine salt, pepper, egg and milk.
Dip fillets in milk mixture; dredge in cracker meal.
Place fillets in greased pan; brush with butter.
Bake for 25 minutes.
Chef
