Oven-Fried Halibut Recipe

Oven-Fried Halibut picture

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings4Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Egg1
 Milk1 Tablespoon
 Halibut steaks4
 Cracker meal1 Cup (16 tbs)
 Melted butter1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 757 Calories from Fat 463

% Daily Value*

Total Fat 52 g80.7%

Saturated Fat 29.2 g146.1%

Trans Fat 0 g

Cholesterol 271.1 mg90.4%

Sodium 682.5 mg28.4%

Total Carbohydrates 0.34 g0.11%

Dietary Fiber 0.01 g0.02%

Sugars 0.3 g

Protein 68 g136.7%

Vitamin A 38.3% Vitamin C

Calcium 17.4% Iron 16.2%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350 degrees.
Combine salt, pepper, egg and milk.
Dip fillets in milk mixture; dredge in cracker meal.
Place fillets in greased pan; brush with butter.
Bake for 25 minutes.
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