Low-Fat Oven Fried Fish Recipe
Ingredients
| Fat free crackers/Fat free bread crumbs | 2 Cup (32 tbs) | |
| Dry mustard powder | 1⁄4 Teaspoon | |
| Egg white | 1 | |
| Non fat milk | 2 Tablespoon | |
| Fish fillets | 1 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1032 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 300.6 mg100.2%
Sodium 805.3 mg33.6%
Total Carbohydrates 106 g35.2%
Dietary Fiber 8.5 g33.9%
Sugars 11.6 g
Protein 121 g243%
Vitamin A 0% Vitamin C 0.5%
Calcium 29.5% Iron 0.31%
*Based on a 2000 Calorie diet
Directions
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.
Place on baking sheet and bake at 425°F for about 15 minutes, until coating is crisp and fish flakes easily with a fork.
Serve with lemon wedges, if desired.
Chef
