Low-Fat Oven Fried Fish Recipe

Summary

CuisineCourse
MethodInterest Group

Ingredients

 Fat free crackers/Fat free bread crumbs2 Cup (32 tbs)
 Dry mustard powder1⁄4 Teaspoon
 Egg white1
 Non fat milk2 Tablespoon
 Fish fillets1 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 1032 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 300.6 mg100.2%

Sodium 805.3 mg33.6%

Total Carbohydrates 106 g35.2%

Dietary Fiber 8.5 g33.9%

Sugars 11.6 g

Protein 121 g243%

Vitamin A 0% Vitamin C 0.5%

Calcium 29.5% Iron 0.31%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 425°F.
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.
Place on baking sheet and bake at 425°F for about 15 minutes, until coating is crisp and fish flakes easily with a fork.
Serve with lemon wedges, if desired.
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