Oven-Fried Fillets Recipe

Oven-Fried Fillets is a delicious dish that is perfect for a seafood themed dinner spread. The addictive flavor of the Oven-Fried Fillets will leave you wanting more. Trust me!

Summary

Difficulty LevelEasyServings6
CuisineMethod
Main Ingredient

Ingredients

 Fish fillets2 Pound (or steaks)
 Salt1 Tablespoon
 Milk1⁄2 Cup (8 tbs)
 Dry bread crumbs1 Cup (16 tbs)
 Butter1⁄4 Cup (4 tbs), melted

Nutrition Facts

Serving size

Calories 245 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 122 mg

Sodium 1171.9 mg48.8%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.38 g1.5%

Sugars 1.5 g

Protein 28 g56.9%

Vitamin A 5.1% Vitamin C

Calcium 11.9% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

Heat oven to 500°.
If fillets are large, cut into serving pieces.
Stir salt into milk.
Dip fish into milk/, then coat with bread crumbs.
Arrange in well-greased baking pan, 13 x 9 X 2 inches.
Pour butter on fish.
Place pan on rack slightly above middle of oven; bake uncovered 10 to 12 minutes or until fish flakes easily with fork.
Quantcast