Oven-Fried Fillets Recipe
Ingredients
| Fish fillets | 2 Pound (or steaks) | |
| Salt | 1 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Dry bread crumbs | 1 Cup (16 tbs) | |
| Butter | 1⁄4 Cup (4 tbs), melted |
Nutrition Facts
Serving size
Calories 245 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 122 mg40.7%
Sodium 1171.9 mg48.8%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.38 g1.5%
Sugars 1.5 g
Protein 28 g56.9%
Vitamin A 5.1% Vitamin C
Calcium 11.9% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
If fillets are large, cut into serving pieces.
Stir salt into milk.
Dip fish into milk/, then coat with bread crumbs.
Arrange in well-greased baking pan, 13 x 9 X 2 inches.
Pour butter on fish.
Place pan on rack slightly above middle of oven; bake uncovered 10 to 12 minutes or until fish flakes easily with fork.
Chef
