Cornflake And Wheat Germ Crusted Oven-Fried Chicken - Part 1 Recipe Video
Think you can't eat crisy chicken, then think again, Dr. Victor Gong shows you a great recipe for healthy oven fried chicken. Yes, that's right, fried chicken. Join Dr. Gong as he shows you on his morning cooking show 'Good Morning Delmarva' how to cook this delicious recipe. Plus, join him on WMDT 47 News ABC.
Ingredients
4 boneless, skinless chicken breast halves
2 eggs, beaten with 4 tsp of milk
1/2 cup italian bread crumbs
1/4 cup wheat germ
1 tsp onion powder
1/2 tsp sugar
1/4 tsp ground red pepper
1/2 tsp dried basil
1/2 tsp oregano
1 and 1/2 tsp garlic powder
Black pepper to taste
Cooking spray
Directions
1. Heat oven to 400 degrees.
2. In a shallow bowl, combine bread crumbs, wheat germ, salt, onion powder, sugar, red and black pepper, basil, oregano and garlic powder.
3. Place on wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg mixture and then dredge in the breadcrumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.
4. Bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.
2. In a shallow bowl, combine bread crumbs, wheat germ, salt, onion powder, sugar, red and black pepper, basil, oregano and garlic powder.
3. Place on wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg mixture and then dredge in the breadcrumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.
4. Bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.
Comments
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Ginger Rose says :
Hey! I made this Oven Fried Chicken and its worth repeating :)This is the best oven-fried chicken recipe ever. The chicken turns out perfect - the skin is crispy and the meat is very moist and tender - yummy!
Posted on: 10 February 2010 - 2:29am
