- Recipes Home
- Interest Groups
Oven Crispy Trout Recipe
|Shredded swiss cheese||1⁄2 Cup (8 tbs)|
|Soft margarine||1⁄4 Cup (4 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Dry fine toasted breadcrumbs||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 3592 Calories from Fat 1665
% Daily Value*
Total Fat 185 g285.3%
Saturated Fat 38.4 g192.2%
Trans Fat 0.2 g
Cholesterol 1056 mg
Sodium 3066.2 mg127.8%
Total Carbohydrates 139 g46.2%
Dietary Fiber 12.4 g49.5%
Sugars 16.1 g
Protein 330 g659.5%
Vitamin A 77.2% Vitamin C 44.6%
Calcium 159.8% Iron 160.2%
*Based on a 2000 Calorie diet
Wash and dry pan dressed trout, season with salt and pepper.
Brush fish cavity with melted margarine and sprinkle with parsley.
Blend cheese and bread crumbs; set aside.
Beat eggs, milk and salt lightly.
Dip each trout into milk mixture, then crumbs, coating outside well.
Arrange fish on generously greased shallow baking pan.
Leftover crumbs may be sprinkled over top.
Dot with margarine.
Bake in very hot oven 15 to 20 minutes, or until fish is browned and flakes when pierced with fork.