Oven-Cooked Omelette Recipe
Ingredients
| Eggs | 4 Small | |
| Swiss chard/Spinach | 1 Cup (16 tbs) | |
| Oil | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm) | |
| Chopped parsley | 1 Tablespoon | |
| Flour | 1 Tablespoon | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 139 Calories from Fat 101
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 160.7 mg53.6%
Sodium 74.8 mg3.1%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 6 g11%
Vitamin A 21% Vitamin C 13.5%
Calcium 3.3% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
Now add a tablespoonful of chopped parsley and garlic, and mix together for a few seconds over the heat.
Mix the flour with a little cold milk in a bowl, add the eggs, and beat together with the cooked ingredients.
Grease a fireproof dish, pour the mixture into it, and cook in the oven for 20 minutes.
The omelette should be cooked through, but still creamy.
Chef
