Oven Chicken Fingers Recipe Video
Ingredients
| Bread crumbs | 1⁄2 Cup (8 tbs) | |
| Boneless chicken breast | 2 , cut into strips | |
| Egg | 1 | |
| For flour mixture | ||
| Flour | 250 Milliliter | |
| Pepper | 5 Milliliter | |
| Salt | 5 Milliliter | |
| Sage | 5 Milliliter | |
| Parsley | 5 Milliliter | |
Nutrition Facts
Serving size
Calories 721 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 205.5 mg68.5%
Sodium 1218.5 mg50.8%
Total Carbohydrates 103 g34.4%
Dietary Fiber 4.8 g19.3%
Sugars 1.2 g
Protein 57 g114.1%
Vitamin A 10.3% Vitamin C 10.3%
Calcium 11.3% Iron 48.8%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 375F.
MAKING
1. In a bowl, place all ingredients of the flour mixture and mix.
2. In another bowl, break the egg, slightly whisk.
3. In another bowl, place the bread crumbs.
4. Dip each chicken strip first in flour, then in egg and finally coat with bread crumb. Arrange on an oven pan.
5. Bake at 375F for 20 minutes.
SERVING
6. Serve with bbq sauce and garlic dressing, and a mixture of honey, dijon mustard and tarragon.
Editors Review
Friends are coming and you are still at lost about what snacks to serve them. These oven baked chicken fingers are just perfect for this purpose. They are much healthier than the fried versions and when you serve directly from oven, you might not get a chance to bite into one chicken finger. So make sure to prepare in large quantity.Comments
Cherubaby says :
Chef
