Oven-barbecued Round Steak Recipe
Ingredients
| Round steak | 1 1⁄2 Pound, 1 inch thick | |
| Salad oil | 2 Tablespoon | |
| Ketchup | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Worcestershire sauce | 2 Tablespoon | |
| Sugar | 1 Tablespoon | |
| Paprika | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Dry mustard | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 406 Calories from Fat 194
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 5.9 g29.6%
Trans Fat 0.1 g
Cholesterol 69 mg23%
Sodium 1012.8 mg42.2%
Total Carbohydrates 14 g4.6%
Dietary Fiber 0.52 g2.1%
Sugars 12.1 g
Protein 36 g72.7%
Vitamin A 13.3% Vitamin C 3.8%
Calcium 4.4% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
Heat oil in skillet, and brown meat on all sides.
Remove to casserole.
Pour off excess fat from pan, and make sauce by simmering all remaining ingredients a few minutes.
Pour over meat pieces, cover and bake in 325°F.
oven about 1 hour or until meat is completely tender to the fork, basting occasionally.
Remove garlic before serving.
Chef
