Oven-barbecued Round Steak Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Interest Group

Ingredients

 Round steak1 1⁄2 Pound, 1 inch thick
 Salad oil2 Tablespoon
 Ketchup1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm)
 Vinegar1⁄4 Cup (4 tbs)
 Worcestershire sauce2 Tablespoon
 Sugar1 Tablespoon
 Paprika1 Teaspoon
 Salt1 Teaspoon
 Dry mustard1 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 406 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 5.9 g29.6%

Trans Fat 0.1 g

Cholesterol 69 mg

Sodium 1012.8 mg42.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.52 g2.1%

Sugars 12.1 g

Protein 36 g72.7%

Vitamin A 13.3% Vitamin C 3.8%

Calcium 4.4% Iron 12.5%

*Based on a 2000 Calorie diet

Directions

Cut beef into strips or squares.
Heat oil in skillet, and brown meat on all sides.
Remove to casserole.
Pour off excess fat from pan, and make sauce by simmering all remaining ingredients a few minutes.
Pour over meat pieces, cover and bake in 325°F.
oven about 1 hour or until meat is completely tender to the fork, basting occasionally.
Remove garlic before serving.
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