Oven-Barbecued Pork Chops Recipe


Difficulty LevelEasyServings6
MethodMain Ingredient


 Pork chops6 (1 Inch Thick)
 Soy sauce2 Cup (32 tbs)
 Water1 Cup (16 tbs)
 Firmly packed brown sugar1⁄2 Cup (8 tbs)
 Molasses1 Tablespoon
 Salt1 Teaspoon
 Catsup14 Ounce (1 Bottle)
 Chili sauce12 Ounce (1 Bottle)
 Water1⁄3 Cup (5.33 tbs)
 Dry mustard1 Tablespoon

Nutrition Facts

Serving size

Calories 396 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 78.2 mg

Sodium 6174.5 mg257.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 1.4 g5.6%

Sugars 37.2 g

Protein 31 g61.3%

Vitamin A 16.5% Vitamin C 21.7%

Calcium 7.2% Iron 18.5%

*Based on a 2000 Calorie diet


Trim excess fat from,pork chops, and place chops in a large shallow container.
Combine soy sauce, 1 cup water, 1/2 cup brown sugar, molasses, and salt, stirring well; pour over chops.
Cover and refrigerate at least 8 hours, turning chops once.
Remove chops from marinade, and transfer to a 13- x 9- x 2-inch baking pan.
Cover and bake at 350° for 1 1/2 hours.
Combine catsup, chili sauce, 1/2 cup brown sugar, 1/3 cup water, and dry mustard in a large saucepan; bring to a boil, stirring constantly.
Remove sauce from heat, and pour over pork chops; bake,, uncovered, an additional 20 to 25 minutes or until tender.