Oven-Baked Chicken Kiev Recipe
Ingredients
| Neufchatel cheese | 4 Ounce | |
| Dried chives | 1 Tablespoon, freeze dried | |
| Chicken breast halves | 8 , skinned and boned | |
| Butter flavored salt | 3⁄4 Teaspoon | |
| Dried thyme | 1⁄2 Teaspoon | |
| Dried marjoram | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Egg | 1 | |
| Skim milk | 1 Tablespoon | |
| Seasoned breadcrumbs | 1⁄2 Cup (8 tbs), dry | |
| Vegetable cooking spray | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 345 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 37 mg12.3%
Sodium 283.2 mg11.8%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.91 g3.6%
Sugars 0.8 g
Protein 55 g110.1%
Vitamin A 29.5% Vitamin C 21.3%
Calcium 5.6% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
Cover and freeze 30 minutes or until firm.
Place each chicken breast between 2 sheets of waxed paper, flatten chicken to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine salt, thyme, marjoram, and pepper; sprinkle over both sides of chicken breasts.
Place 1 slice of cheese mixture in center of each chicken breast.
Fold long sides of chicken over cheese, tuck ends, and secure with wooden picks.
Combine egg and skim milk in a shallow dish.
Dip chicken rolls in egg mixture, roll in breadcrumbs.
Place chicken seam side up in a 2-quart baking dish coated with cooking spray.
Bake at 425° for 15 minutes, turn chicken rolls, and bake an additional 25 minutes.
Chef
