Oven Stewed Prunes Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Dried prunes16 Medium
 Water1 Cup (16 tbs)
 Lemon1⁄2 , thinly sliced
 Cinnamon stick1 (1 Small Piece)

Nutrition Facts

Serving size: Complete recipe

Calories 164 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.55%

Saturated Fat 0.07 g0.37%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.3 mg0.1%

Total Carbohydrates 46 g15.2%

Dietary Fiber 7 g27.9%

Sugars 24.4 g

Protein 2 g3.6%

Vitamin A 10.3% Vitamin C 38%

Calcium 6.5% Iron 5.4%

*Based on a 2000 Calorie diet

Directions

Place all ingredients in 2-cup ovenproof dish; cover.
Bake at 350ºF for 1 hour or until prunes are very tender.
Remove cinnamon stick.
Divide evenly.
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