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Oven Roasted Halibut Recipe
|Halibut fillets||24 Ounce (4 In Number, 6 Ounce Each)|
|Freshly ground black pepper||1⁄8 Teaspoon|
|White bread slice||1 Ounce (1 Slice)|
|Chopped fresh parsley||1 Tablespoon|
|Chopped fresh chives||1 1⁄2 Teaspoon|
|Butter||1 Tablespoon, melted|
Serving size: Complete recipe
Calories 946 Calories from Fat 266
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 10.2 g51%
Trans Fat 0 g
Cholesterol 250 mg
Sodium 989.5 mg41.2%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2.6 g10.6%
Sugars 0.3 g
Protein 144 g288.6%
Vitamin A 60.9% Vitamin C 76.1%
Calcium 37.1% Iron 39.7%
*Based on a 2000 Calorie diet
2. Coat fillets with cooking spray; sprinkle with salt and pepper. Place fillets on a foil-lined baking sheet.
3. Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.
4. Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently. Drizzle remaining butter over breadcrumb mixture.
5. Bake at 425° for 8 to 10 minutes or until fish flakes easily when tested with a fork.